In Panama Ben and I woke up pretty early everyday, so my body is still on that time – I woke up at 5am again today! and I don’t have to go into work until 4pm.
I decided to go to the gym for a strength session. Halloween is over, but I’m still scary…
Mijn nieuwste video’s
Podcast -samenvattingen vanaf 6 augustus
En hier is een nieuwe video met een snelle samenvatting van 3 podcasts waar ik gisteren naar heb geluisterd.
Podcasts samengevoegd:
The Drama Club – aflevering van april 2018 over Monica Lewinsky en juli 2018 aflevering over Conan O’Brien en hertogin van York Fergie. interessante dingen!
The Morning Toast Podcast – De aflevering van vandaag over hete onderwerpen, waaronder de E! Nieuwsaankondiging dat de show volledig zal worden geannuleerd (de tijden zijn de laatste tijd een beetje veranderd, maar nu is het voorbij).
Juicy Scoop met Heather McDonald – Interview met Captain Sandy van Liment Deck Mediterranean
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Face Mask tips for Running and walking Outside
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The gym was pretty empty, which I prefer for strength workouts
I warmed up on the stair climber for 15 minutes and then did triceps, shoulders, chest and called it a day.
Since I hadn’t done arms in over a week the weights I used before I left already felt more difficult! But, I didn’t feel like it was a good workout though? Boo.
I went home hungry and decided to make pumpkin pancakes. Except, they fell apart…
AND I managed to spill the chia seeds out of the bag instead of sprinkling them. fail x2.
They still tasted good, but it left me unsatisfied so I had a piece of toast with PB&J to round out the meal.
PILE ON THE MILES 2011
Today is Day #1 of the pile on the Miles Challenge!!! There are almost 600 of you participating – almost triple last year’s POTM-ers!!!(image source)
By now you should have received an email with a link to the spreadsheet. Please email me asap if you did not.
I got a few questions in the emails and wanted to share the answers:
1. I was wondering if elliptical miles would count?
No, the treadmill is the only cardio machine that counts toward mileage.
This is a walking or running challenge. But, next month Run to the finish has a challenge for more general exercise you should check out! It’s hosted by Amanda from @RuntotheFinish (that’s here instagram).
2. Does running on the treadmill count?
Yes, I know the weather in other parts of the country would make me want to stay inside!
3. I’m going to be out of town one of the weeks. Can I still jump back in when I return.
Ja. If you are unable to complete the 5 mile minimum one week, but want to do it the next – jump back in and update the spreadsheet by the deadline.
4. Can I email or tweet you my mileage?
Yes, I’d love to hear how you’re doing! But, you must update the spreadsheet yourself to qualify for the prizes.
You can review all the rules here.
We have 2 more prizes to entice you too! Both of these will be given out the last week to make for 3 winners that day!
A mix 1 prize Pack
And love grown Granola
You only have until Friday at 8am to get in your first 5 miles to qualify for a week’s supply of Stoneyfield! veel geluk!
*Feel free to blog, tweet or spread the good word and encourage everyone to keep going. This is not a competition with each other, so please share your success however you feel comfortable and try to motivate one another!
If you want to update via twitter use the hashtag #POTM
Question: What is the worst thing you’ve spilled?
This isn’t the first time I’ve made a mess with chia seeds, but luckily they were all on the pan. They are a pain to clean from the floor!!!
Updated to add: POTM entry is CLOSED. Sorry ?
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